1. Get your sweat on!

As much as we hate to be the bearer of bad news, there’s no simple fix for toning your body, you have to be able to fit those workouts in. Strength training at least three times a week will develop lean muscles and boost your metabolism and keep you burning calories for up to 48 hours after.

2. Drink more water

We know you’ve heard this before, and it probably sounds like a broken record at this point, but listen to us on this one. Staying properly hydrates will boost the effectiveness of your workouts and increase your fat burning potential. Aim for at least half your body weight in ounces every day.

3. Cut back on processed carbs.

Breads, crackers, bagels and pasta are not only empty calories that don’t offer a lot of nutrition, but they can contribute to water retention and cause bloating. Aim for lean proteins with plenty of fruits and veggies, bonus points if they contain lots of water (such as cucumbers, tomatoes, cauliflower, eggplant and peppers.)

4. Mind your posture

Stand up straight, pull your shoulders back and engage those core muscles, it will immediately make you look thinner, and train your body to have correct posture over time. Check in with yourself every 15 minutes to develop it as a habit.

5. Give your skin some TLC

We hide our skin all winter under itchy sweaters so it’s easy to neglect it. Give yourself a mini-spa day and do a full body exfoliation treatment to shed dead skin cells, then follow up with your favorite body oil or moisturizer while skin is still damp, to keep it well hydrated.

The post 5 Ways to Get Your Body Ready For Summer, Starting Now appeared first on Elase.

After the initial excitement has worn off and your results hit a stand-still, it’s natural to lose motivation to keep going. But you don’t need extraordinary will power to get healthier this year.

To support you through your journey, here are 8 foolproof ideas to help your resolutions last through January and hopefully longer.

1. Grab a buddy

Teaming up with someone who shares a common goal will not only make you accountable to someone other than yourself, but it will make any activity more fun.

2. Put a simple plan into action

This is where many people begin to veer off course because they start to overthink things. It doesn’t matter if the fitness routine you chose is the latest and greatest, it just matters if it will get you off your rump and put you into action. Just remember that the good plan you stick to is better than the perfect plan you abandon.

3. Make resolutions realistic

It’s important that your goals are achievable and that you don’t take on more than you can handle. Make sure that they are not only specific, but attainable as well. This will make any resolution less daunting.

4. Mix it up

If you drag your feet every time you have to jump on a treadmill, drop it and look for a more exciting version. Classes like Zumba, Soul Cycle and Pure Barre are popping up in gyms all over the country, and are a good way to keep things interesting.

5. Set mini goals and reward yourself

Research shows you’re more likely to succeed by breaking your goal into smaller chunks. Not only is it more manageable, but when you celebrate your small wins along the way, you’ll feel more positive and be driven to succeed. Don’t be afraid to reward yourself along the way. Treat yourself to some entertainment, a day at the spa, or whatever gives you joy.

6. Jazz up your water

It’s no secret that drinking more water will make all of your internal systems function better. Ample fluids will help your muscles rejuvenate, keep your skin in top shape, and help you control your calorie intake. Adding fresh fruit and herbs is our favorite way to spice up our water. Try citrus, cucumber, or strawberries and mint to help you down those glasses.

7. Invest in new active wear

A new outfit can do a lot to boost your motivation and get you excited for your workout. And you can do it without breaking the bank, many companies now offer chic options at a fraction of the price.

8. Take it up a notch

Transforming your body in additional ways will encourage you to stay on track and keep you motivated to go further. Elase offers several solutions to fit your needs. We have an innovative 360-degree approach to body sculpting that will help you reach those goals quickly. CoolScultping delivers precisely controlled cooling to effectively target and eliminate fat cells, with visible results after a single treatment. The Ultrashape uses non-thermal ultrasound technology to selectively destroy fat cells with no heat, no freezing and no pain; and the all-new VelaShape III offers exceptional cellulite smoothing results that greatly exceed its predecessors and competitors.

Read more about our 360 Total Body Transformation here:
https://elase.com/services/coolsculpting/

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